About Us

Welcome to our online course series designed specifically for new parents who are tired of lugging around both kids and chronic pain! Whether it’s your back, shoulders, neck, or a combination of all three (because who doesn’t love a full set?), we’ve got you covered. We know the struggle—carrying a toddler in one arm, a diaper bag in the other, and somehow still managing to answer that work call. It’s a superpower, but even superheroes need a break from the aches.

Our video courses dive deep into practical strategies that relieve pain and help you move better, all rooted in the science of Dynamic Neuromuscular Stabilisation (DNS). But we don’t stop there. Drawing from our experience working with elite athletes, we’ve blended in our own practices from yoga, martial arts, and other movement disciplines to create something that’s not only powerful but also practical for your everyday life as a parent.

As parents ourselves, we understand the unique challenges you face. We've been there—sleepless nights, endless carrying, and the never-ending quest to find the "perfect" posture while juggling it all. Our courses are designed to fit into your busy schedule, offering quick, effective sessions that you can do in between nap times, work calls, or even while binge-watching that one show you’ve been trying to finish for months.

So, whether you’re dealing with a stiff neck from hours of cradling or lower back pain from picking up toys (for the hundredth time), we’re here to help you find relief. Let’s get you back to feeling like yourself again—strong, pain-free, and ready to tackle whatever parenting throws your way.